March 2013
Free Arthritis Exercise Class begins March 5 at Wellness Center

A new session of the Arthritis Exercise Program will begin at the Mercy Wellness Center on Arrowhead Lane on March 5.


This very low impact exercise class is designed to help people with arthritis keep joints flexible and muscles strong. The class helps reduce the pain and stiffness associated with arthritis through gentle range-of-motion movements.


The free, eight-week program will be held from 2 to 3 p.m. on Tuesdays, beginning March 5 in the Mercy Foundation Community Gym. Participants are reminded to bring clean shoes to class. (Street shoes are not allowed in the gym in order to protect the wood floor.)


To register or for more information, call Mercy at 218-485-5557.


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