Mercy to offer Qigong classes in January
Discover the benefits of Spring Forest Qigong (chee gung) in the gentle exercise/meditation introductory classes to be offered at Mercy Hospital in January. Spring Forest Qigong focuses on ancient Chinese techniques to relieve pain, reduce stress and develop physical, mental, emotional and spiritual health.
The simple exercises are not strenuous and can be done while standing, lying or sitting. Participants should wear comfortable clothes.
The free sessions will be offered from 6:30 to 8 p.m. on Tuesday, January 3, 10 and 17 in Mercy’s Education Classroom. Participants can take one or all sessions. The sessions will be led by Barb Orth, RN.
Please call 218-485-5599 for more information.