Fitness Center

Mercy Wellness Center

Mercy Wellness Center 

30 Arrowhead Lane, Moose Lake

218.485.5557

 

Welcome to the Mercy Wellness Center! Exercise is a key component of a healthy lifestyle and our goal is to help you reach your goal for personal wellness and fitness. We offer a number of great fitness opportunities to people of all skill levels that are available to both Fitness Center members and nonmembers.

 

Fitness Center

The Fitness Center offers members a great way to improve or maintain their fitness level.

 

Our spacious facility features a variety of cardio and strength equipment, a partitioned free weight area, large locker rooms, a bank of windows for natural light, wall-mounted televisions, and wireless audio capabilities.

 

Strength equipment includes:

Free weights, including 5-120 lb dumbbells

Cable pulley machine

Knee raise, dip and pull-up station

12 additional strength machines 

 

Cardio equipment includes:

Treadmills

Cybex Arc Trainer ellipticals

Octane Smartstride ellipticals

Cybex upright bikes

NuSteps

Octane X-Ride recumbent bikes

Stair stepper

Upper body cycle/ergometer

 

Membership

We offer a number of membership options for individuals, families and students. In addition, members also receive a discount on exercise classes. 

 

Membership Options & Rates

Membership Application

 

Hours: 

5 a.m. to 10 p.m., seven days a week.
Staffed hours are listed below. Key card is required for entry when unstaffed.

 

Be sure to check in by swiping key card at the front desk every time you use the fitness center.

 

Staffed hours:
Monday        9:30-6:00

Tuesday       8:30-5:00

Wednesday  9:30-6:00

Thursday      8:30-5:00

Friday          5:15-1:45

Saturday      12:00-4:00

Sunday        12:00-4:00

 

Fitness reimbursement programs

Mercy Fitness Center participates in several fitness reimbursement programs. You may be eligible to receive up to a $20 reimbursement each month on dues paid for fitness center membership.

 

Mercy participates in fitness reimbursement programs from Blue Cross Blue Shield of Minnesota, HealthPartners®, Medica, PreferredOne and UCARE. For eligibility requirements, consult your plan.

 

SilverSneakers® and Silver and Fit

Mercy Fitness Center is a participating location for the SilverSneakers® program and Silver and Fit.

 

The Mercy Foundation Community Gym

Exercise Classes

We offer a wide array of exercise classes for people of all skill levels in The Mercy Foundation Community Gym. These classes, from Boot Camp to Arthritis Exercise, are available to both Fitness Center members and nonmembers. Fitness Center members do receive a discount on exercise classes. Pre-registration is required.

 

Class Descriptions/Registration/Fees
June Class Schedule
July Class Schedule

 

 

One-on-One Strength Training
Do you have pain or weakness in certain areas of the body? Whether you are new to exercises and want guidance starting on a new workout routine, or you just want to build more strength in certain areas of your body, Mercy’s Strength and Conditioning Specialist can help you reach your goals. Taking the initiative to meet with our Strength Specialist can help you even perform daily living movements with ease. With a little hard work and dedication, we will work with you to reach new levels.

 

We offer one-time sessions to get you started or an ongoing program. Let Mercy’s Strength and Conditioning Program help you find success in a healthy lifestyle.

 

Cost of this service is $20 per half-hour or $40 per one-hour session and is available to both Fitness Center members and nonmembers. Call 218.485.5557 or 218.485.5582 for more information.

 

FREE Injury Screening Available by Appointment at Mercy Hospital
Is a nagging strain or pain bothering you? Should you "work through" the pain or go see your doctor?

 

Mercy physical therapists can help you answer these questions with a FREE Injury Screen available by appointment at Mercy Hospital Physical Therapy. Please call 218.485.5597 to schedule your appointment.